Behavior Modifications
This presentation identifies unhealthy behaviors and shares creative ways to replace them with
healthier ones. Employees learn strategies to effectively and sustainably make healthy changes.
Digital Detox
In today's technology-filled world, it's common for people to be consumed by their smartphone,
tablet, or computer. Tech-forward lifestyles can take a toll on physical and mental health, but
there
are ways to balance technology and healthy living. This presentation unearths the downsides of
constantly being "connected" while providing tips and tricks to unplug to improve overall
well-being.
Giving Back With Positivity
Making a positive impact can greatly enhance health and well-being. This presentation explores
easy
and
unique ways to make a difference by giving back. Walk away with some great ideas that can be
practiced
to
create more positive experiences for both the giver and receiver.
Goal Setting
Not all goal setting is equally effective. Learning to set the right goals and how to best
achieve
them
takes time, practice, and a little bit of guidance. This presentation helps individuals set
effective
goals
by learning how to make them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely).
Realizing Resilience
Employees know all too well that life doesn't always go as planned. It's normal to feel
overwhelmed
when
challenges arise; however, realizing resilience can help anyone cultivate the physical and mental
toughness
to bounce back better from setbacks. This presentation teaches the concept of resilience, including
health
benefits, tangible strategies, and practical exercises for mastering mindset and building
resilience.
Productivity 101
The goal is to make the most of out of time spent at work, but it may prove difficult when
there's a
lot
to juggle. This presentation addresses time and task management to keep organized and boost
productivity!
Takeaways include ideas on how to make the most of the workday, increase efficiency, and utilize
tools
to
help stay organized.
Be Your Own CFO
This presentation teaches participants how to improve their financial well-being by being their
own
Chief
Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals,
understand
their
cash flow, optimize their credit, and build a budget.
Beating Burnout
Burnout, a syndrome caused by excessive and
prolonged stress, affects about two-thirds of all full-time workers. With
work-related stress on the rise, this presentation discusses how this medical
condition is impacting employee health and provides tools and management skills to
combat burnout in with workplace.
Better Balance, Better You
Work, family, friends,
appointments, bills...life is filled with important to-dos! This presentation is
geared to help bring balance and time management into focus for a more productive,
less stressed, and more fulfilling life.
C'Mon Get Happy
Happiness is more than a positive mood; it's
a state of well-being that encompasses living life with a sense of meaning and
deep contentment. Happiness can improve physical health as well as boost feelings
of positivity and fulfillment. This presentation will focus on how to bring more
happiness into life through simple behavior and thought process changes.
Gratitude - A How-To Guide
The expression of gratitude can do
wonders for overall health and happiness, and this presentation focuses on how to
bring the practice to life. In addition to highlighting the health benefits of
gratitude, tangible examples are provided to help develop the skill of being
grateful.
Healthy Aging - Brain Health And You
Aging affects all parts
of the human body, and as the brain grows older, it may become harder to remember
certain things, multi-task, or even pay attention for elongated periods of time.
This presentation illustrates how simple behaviors that improve cognitive function
can be practiced to keep the brain sharp and healthy...at any age!
Intellectual Wellness
This presentation is the perfect intro
to intellectual wellness and how it is interconnected with other dimensions of
health. It discusses how engagement in creative and mentally stimulating
activities expands knowledge and skills as well as how open-mindedness and
curiosity improve overall well-being. Participants also learn creative activities
they can try at home to strengthen intellectual wellness.
Meditation 101
This presentation is for everyone who is
interested in learning how to meditate, regardless of background or belief. It is
geared toward learning how to relax the mind, sharpen concentration, feel more
energized and refreshed, and ease stress and anxiety.
Mindfulness And You
Mindfulness is an integrative, mind-body
approach to life that helps people relate effectively to their experiences.
Through simple mindfulness techniques, attendees of this presentation learn how to
pay attention to thoughts, feelings, and body sensations in a way that can
increase awareness, help manage difficult experiences, and create space for wise
choices.
Retrain Your Brain
The brain is one of the most powerful
muscles in the body, and negative moods often result in reduced productivity,
difficulty focusing, and decreased happiness. This presentation discusses methods
of retraining the brain to focus on a positive mindset by transforming negative
thoughts through gratitude, mantras, observations, and more.
Social Wellness
Fostering healthy relationships is an
important life skill that goes beyond just building a network. This presentation
showcases how effective communication, fostering self-esteem, harboring a sense of
belonging, and building community can improve well-being.
Stress Management Made Simple
Stress can be very harmful to
the mind and body if not managed properly. In this presentation, employees
discover the different types of stressors that can affect the body, the impact
stress has on healthy living, and various stress relief mechanisms.
Breaking The Sugar Habit
The prevalence of sugar in modern
diets leads to addictive relationships with sweets, creates imbalances in the
body, and results in fluctuating blood sugar levels. Bringing the body and mind
back into a balanced relationship with sugar can help maintain a healthy weight,
reduce the risk of illness, boost energy, and stabilize moods. This presentation
explains how to break the sugar habit and lead a more nutritionally balanced life.
Clean Eating
This presentation focuses on the concept of
clean eating and how to implement this behavior into one's lifestyle. Employees
will learn how to make clean eating work for their lifestyle and understand how to
incorporate different methods of clean eating into their day.
Demystifying Food Labels
Reading food labels can be
confusing. This presentation explains which parts of the label are important, what
to look out for, and what those unpronounceable words really mean.
Dieting Myths Debunked
This presentation demystifies fad
diets to give employees a better understanding of what works, what doesn't, and
why. It explains how to build a healthy lifestyle to achieve and sustain a healthy
weight.
Dining Out 101
This presentation teaches creative techniques
for eating healthy while dining out. Topics include understanding portion control,
menu reading, healthy swaps, and more. Employees also learn creative tips and
techniques for enjoying delicious and healthy meals out.
Eating For Energy
Time to say goodbye to the post-meal
afternoon slump! This presentation focuses on effects food has on the body and
mind as well as how to make healthy choices to provide the fuel needed to boost
energy and keep it steady throughout the day.
Eat Well, Be Well
This presentation discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Participants also learn the basic food groups and how their role in a balanced diet leads to optimal health.
Great Grains
Although demonized by modern fad diets,
carbohydrates are an important part of healthy eating. Attendees of this
presentation learn the ins and outs of carbohydrates, how to differentiate
"healthy" vs. "unhealthy" ones, and how to incorporate these great grains into a
balanced diet.
Grocery Shopping Techniques
This presentation takes attendees
on a virtual tour of the grocery store to learn healthy shopping techniques.
Topics include understanding food labels, which aisles to avoid, and how to
navigate the grocery store like a pro.
Hydrate Your Way To Health
The body relies on proper
hydration for everyday functioning. This presentation will discuss strategies to
prevent dehydration as well as creative ways to ensure adequate fluid intake
throughout the day.
Meal Prepping Techniques
Meal prepping may seem scary or
time-consuming, but this presentation demystifies meal prepping myths! Attendees
learn quick and easy meal prepping ideas and tips to create meals for the entire
week without spending all day in the kitchen.
Nutrition Ambition
Though individual eating habits differ
greatly based on factors like preferences, food availability, and customs, making
healthy choices doesn't have to be complicated! This presentation encourages
healthy, balanced eating by focusing on the importance of good nutrition, dietary
recommendations from the World Health Organization, and practical healthy eating
tips as well as explores cultural considerations with healthy eating.
Recipe Renovation
Favorite meals such as pastas, lasagnas,
burgers, fries, and baked goods can be delicious but also very caloric. Attendees
of this presentation learn how to adapt favorite recipes and meals to make them
more nutritious and healthier with simple swaps, tricks, and hacks.
Smart Nutrition For Busy Professionals
Eating right can be a
challenge, especially for busy professionals always on the go. This presentation
focuses on how to eat healthy throughout the entire day despite how hectic a
schedule becomes. Tips on healthy meals and snacks will be included as well as
tricks to fit in fuel during a busy day.
Ergonomics
Office-based employees often spend most of their
day sitting at a desk, looking at a computer screen, and/or per- forming
repetitive movements that can lead to injury and stress on the body. Adopting an
ergonomically friendly workspace can reduce the risk musculoskeletal disorders
associated with these behaviors. This presentation educates employees about the
benefits of having an ergonomically friendly workspace as well as how to adapt
their own space into one. Employees will also learn the importance of proper
posture and stretches that can be incorporated into the workday to prevent injury
and stress on the body.
Fitness Trends Unveiled
This presentation discusses common
misconceptions of exercise and some of the latest trends and fads associated with
staying healthy through fitness. Employees will gain a better understanding of
different types of workouts and how they suit specific goals as well as tips on
how to navigate and understand different fitness fads.
Movement Matters
This presentation explores the importance of
movement and provides general guidelines for its organized form: exercise. The
many benefits of movement will be discussed, including the impact physical
activity has on both mental and physical health as well as different ways to move
more and live an active lifestyle.
No Gym, No Problem
This presentation teaches employees how to
put together a fitness program outside of the gym. It explains how to structure
effective workouts in a home or work environment using inexpensive equipment as
well as shares resources for getting the most out of every workout.
Nutrition And Fitness
Knowing what to eat before and after a
workout can be tricky. This presentation explains the importance of food as a
source of fuel and energy as well as which foods help optimize performance for any
exercise goal.
Safe Workout Techniques
This presentation teaches proper form
to ensure a safe and effective workout. Attendees learn the mechanics of basic
exercises that make up the bulk of workouts, such as push-ups, squats, lunges, and
crunches. Learning which muscles groups are used in these exercises and how to
properly engage them will ensure that employees get the most out of their workouts
in the safest way possible.
Fatigue - Is It Really Just Lack Of Sleep?
Fatigue comes in
multiple forms, both physical and emotional, and isn't always due to lack of
sleep. This presentation demystifies the symptoms of fatigue and explains what
happens to the body and mind when fatigue sets in. It also explains lifestyle
adjustments to help employees feel their best.
Sleep Tight Tonight
Sleep is required for optimal health, but
at least 40% of people don't get enough. Sleep rejuvenates the body's ability to
function properly, almost like recharging a battery. This presentation explains
how much sleep is needed to function optimally and why it's so vital for health.
It also teaches simple and effective tips and tricks to improve sleep quality.
Energy Boost
A variety of factors impact the body's energy
levels such as eating well, controlling stress, getting adequate sleep, and
staying active. After this presentation, participants will walk away with
actionable ways to increase their energy levels naturally.
Environmental Wellness
This presentation will explain how each and every one impacts the surrounding environment and
encourage
healthy actions to help make positive changes to the quality of one's home, community, and
planet.
Give Immunity A Boost
The immune system is the body's
protective army, working to maintain health and prevent illness! Several factors
like physical activity, nutrition, and sleep can impact immune health, and this
presentation will discuss the many ways to ensure a strong and healthy immune
system for happiness and health all year long.
Healthy Holiday Guide
Most holiday celebrations involve a lot
of food as well as some extra stress. From family gatherings and office parties to
shopping and traveling, many people end up consuming more food and being more
stressed than during the rest of the year, which can lead to poor health. In this
special holiday presentation, employees learn how to enjoy the holiday season
while maintaining their well-being.
Heart Health 101
With cardiovascular diseases being the
number one cause of death globally, focusing on the importance of a heart-healthy
lifestyle should not be limited to the observance of American Heart Month in
February. This presentation discuss the importance of heart health and provides
steps that can be taken to make heart-healthy choices year-round.
Living Purposefully
From shaping meaningful goals to guiding
important life decisions, a strong sense of purpose contributes to a happy,
healthy, and meaningful life. This presentation provides tools to help
participants live purposefully for the benefit of their emotional, psychological,
and physical well-being.
Living Sustainably
Sustainability helps create and maintain
an environment where humans and nature can exist in productive harmony. This
presentation will discuss ways to incorporate sustainable practices into everyday
life to support personal and global ecological balance.
Power Of Prevention
Disease prevention is extremely important
when it comes to staying healthy and avoiding getting sick. This presentation
focuses on the importance of proper hygiene and disease prevention as well as
action steps you can take on a daily basis to keep your immune system strong.
Summer Safety
Summer is the perfect time to enjoy the great
outdoors, but too much fun in the sun can compromise one's health. This
presentation will encourage outdoor safety by exploring different precautions that
can be taken to ensure a safe and healthy summer!
Working From Home Successfully
Telework is more common now
than it has ever been, and the practice of working from home offers a mix of both
benefits and challenges. This presentation explores strategies and best practices
to optimize remote work, including tips and tricks for effective time management,
communication, and organization.
7 Dimensions Of Wellness
Wellness is much more than merely
physical health, exercise, or nutrition. It is the full integration of physical,
mental, and spiritual well-being. This presentation explores the seven dimensions
of well-being (social, physical, emotional, spiritual, environmental,
occupational, and intellectual) as well as how to incorporate each into daily
life.