Better Habits, Better Health Better Health
Health coaching provides whole-person wellness support from trained, board-certified coaches who help individuals build sustainable habits through evidence-based guidance, encouragement, and accountability.
- Translates knowledge into daily action
- Delivered by certified coaches with diverse specialties
- Keeps employees on track to meet health goals
- Supports long-term behavior change
- Considers aspects like lifestyle, stress, and mindset
- Increases participation in wellness programs
How It Works
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1. Choose a Coach
Employees can choose the Health Coach that best fits their goals—and switch anytime. Each coach brings a unique background and area of expertise to meet a wide range of needs.
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2. Schedule with Ease
Employees book times that work best for their schedule. Individual and group formats are available.
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3. Meet Regularly, as Often as Needed
Participants have access to unlimited coaching sessions. A weekly cadence is recommended for the first six weeks, followed by ongoing check-ins.
Wellable Way
Wellable provides individual and group health coaching programs to support employees on their health journeys. Both formats follow a framework adapted from Duke University's Integrative Health Coaching Process Model, delivering a structured, supportive process that helps individuals and teams clarify their goals, build sustainable habits, and create meaningful change across all areas of personal and professional well-being.
Individual Coaching Framework
Each session builds on the last, moving employees from awareness to action.
Session 1: Foundations
Focus: Set the stage for success.
Outcome: Gain a clear understanding of where the employee is today and what they want to work toward.
Session 2: Motivation
Focus: Define the "why" behind change.
Outcome: Establish a compelling personal health vision rooted in values and purpose.
Session 3: Change Readiness
Focus: Choose where to start.
Outcome: Identify one clear, meaningful area of focus with realistic momentum.
Session 4: Goal Setting
Focus: Turn insight into intention.
Outcome: Set clear, motivating goals aligned with the employee's lifestyle and personality.
Session 5: Action Planning
Focus: Build a plan that works in real life.
Outcome: Create a realistic, sustainable action plan the employee feels confident executing.
Session 6+: Optimization
Focus: Refine, adjust, and build consistency.
Outcome: Produce sustainable behavior change, increased confidence, and long-term habit formation.
Group Coaching Framework
Group health coaching follows the same research-backed framework as individual coaching and is designed for teams ready to build a culture of well-being and align personal and professional goals with what matters most. Through live, facilitated sessions and reflective pre-work, participants gain clarity, accountability, and practical tools to support lasting behavior change.
- Group size: 8–15 participants (ideal for teams or departments)
- Duration: 6-12 weeks
- Sessions: 6 total (held weekly or biweekly based on needs)
- Session length: 60-90 minute sessions
- Coaching content: Identity-based goal setting using life audit exercise
High Satisfaction, Real Results
90% of participants say coaching helped them reach or maintain health goals
- Accountability and motivation
- Personalized strategies
- Supportive conversations
- Guidance for sleep, nutrition, and stress
- Eating habits and meal planning
- Physical activity consistency
- Sleep routines
- Emotional awareness and stress management
Expert Coaching Team
Our team combines empathy with expertise to meet each employee exactly where they are on their wellness journey
Expert Coaching Team
Expert Coaching Team
Expert Coaching Team
Alex Colkitt
Alex Colkitt
Lead Coach
Specialties: Nutrition, Sleep & Recovery, Stress Management, Resilience & Burnout Recovery, Positive Psychology, Fulfillment & Purpose
Alex is a Board-Certified Health & Wellness Coach specializing in stress management, burnout recovery, and positive psychology. She helps individuals balance work, social, and personal commitments to live healthier, happier lives. Clients learn strategies to manage stress, improve sleep, set boundaries, nurture relationships, and build a resilient mindset. With personalized wellness plans and compassionate guidance, Alex empowers lasting behavior change and sustainable well-being.
“When most people think about improving their health, they start with diet and exercise. But real wellness goes deeper. Our health coaching framework takes a whole-person approach—accounting for stress, caregiving, time, and more—to help employees build healthy habits that last.”